BACP

Alexandra Squires, BACP

Therapist in the UK

Alexandra is a BACP therapist in the UK.

11+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Alexandra

Alexandra Squires is a United Kingdom-based therapist with 11 years of professional experience and BACP membership. She is licensed to practise in the UK and brings focused support for people facing stress, anxiety, relationship struggles, eating concerns, low self-esteem, motivation challenges, and depression. BACP refers to the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the UK.

Alexandra creates a welcoming, nonjudgmental space where individuals can explore difficult thoughts and feelings and work toward clearer understanding and practical change. She also supports people dealing with issues such as abandonment, adoption and foster care matters, aging and geriatric concerns, attachment and relationship patterns, autism and Asperger syndrome, blended family dynamics, body image struggles, caregiver stress, chronic illness or pain, codependency, commitment and communication difficulties, control issues, dependent personality traits, and separation or divorce.

Taking the first step toward a more fulfilling life requires courage, and Alexandra offers steady professional guidance throughout that process. Her approach emphasises collaboration, empathy, and practical strategies to help clients build confidence, improve relationships, and manage emotional challenges over time.

Therapeutic Approaches Alexandra Uses for Online Support

Alexandra draws on client-centered therapy to create a respectful, empathetic space where the client’s own goals and values guide the work. This approach helps people who need stronger self-understanding, improved confidence, and a sense of being heard.

She also uses cognitive behavioral therapy (CBT) to identify and shift unhelpful thinking patterns and behaviors. CBT is practical and structured, and it can be especially useful for managing anxiety, stress, low mood, and difficulties with motivation.

Mindfulness therapy is incorporated to help clients develop present-moment awareness and coping strategies for overwhelming emotions or persistent worry. Mindfulness techniques can support stress reduction and improved emotional regulation.

Finding the best fit is a collaborative process. Alexandra will work with each person to decide which combination of approaches aligns with their needs, goals, and preferences, adjusting methods as progress is made.

Online therapy with Alexandra is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional without the need for travel, helping clients maintain momentum in their work toward change.

Frequently asked questions

How much experience does Alexandra Squires have?

Alexandra Squires has 11 years of professional experience.

Is Alexandra Squires a licensed therapist?

Yes. She holds BACP credentials. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Alexandra Squires provide therapy?

She provides therapy in English.

Where is Alexandra Squires located?

Alexandra Squires is located in the United Kingdom.

How can I work with Alexandra Squires as my therapist?

You can work with Alexandra Squires through video calls, phone sessions, live chat, or text-based messaging.

Does Alexandra Squires work with international clients?

No. Alexandra Squires does not currently work with international clients.

How much does therapy with Alexandra Squires cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.