Alexsandro Amaral, BACP

Alexsandro Amaral is a registered psychotherapist in the United Kingdom with three years of clinical experience and a BACP credential - BACP stands for the British Association for Counselling and Psychotherapy. He works across a wide range of concerns including stress, depression and anxiety, addictions, trauma and abuse, LGBTQ matters, and neurodiversity with particular attention to ADHD and Autism. He also supports clients facing relationship and intimacy-related issues, anger, low self-esteem, and coping with significant life changes.

Alexsandro specialises in helping people who struggle with concentration, memory, and focus, drawing on an integrative person-centred stance that can include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Transactional Analysis, and Humanistic influences. He places emphasis on clients as the experts of their own stories and seeks to build on each person’s existing strengths to navigate challenges and reach more fulfilling ways of living.

Fluent in English, Portuguese, and Spanish, he offers culturally attuned support for a diverse range of clients, including those living and working abroad. His practice focuses on creating an empowering and supportive environment for people who are ready to take courageous steps toward change.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for anxiety, stress, and patterns that hold someone back. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client’s experience guides the work - it supports self-exploration, self-esteem, and rebuilding confidence. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thoughts and behaviours, making it effective for anxiety, mood concerns, and many everyday challenges.

Finding the right approach is part of the process and Alexsandro works collaboratively with each person to determine which methods best match their needs, goals, and preferences. He adapts techniques over time to fit what helps the client make progress and feel more in control.

Online therapy with Alexsandro is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from different locations, support clients who travel or live abroad, and allow continuity of care when in-person sessions are not possible.