Alicia Clement, LPC

Alicia Clement brings a calm, practical approach to helping people navigate transitions, manage stress, and restore balance in their daily lives. She works with individuals and families who are facing changes that affect school, work, relationships, and overall functioning, and she emphasizes skills that address both emotions and behaviors.

Drawing on training that includes a Master of Arts in Counseling Education and a Bachelor of Science in Psychology, Alicia pairs clinical knowledge with hands-on experience as a school counselor and academic behavior interventionist in secondary schools. She uses that background to understand how stress, anxiety, and depression can emerge during developmental and life shifts and how they ripple through family and peer systems.

As a Licensed Professional Counselor (LPC) Alicia focuses on building practical coping strategies, sharpening problem-solving and decision-making skills, and creating collaborative cognitive and behavioral plans. She aims to help people develop tools to manage thoughts, feelings, and actions so they can move forward with clearer choices and improved functioning.

Clients work together with Alicia to identify goals and translate therapeutic insight into everyday strategies for lasting change.

Approaches That Guide Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that align with what matters most, even when difficult thoughts or feelings arise. It can be useful for stress, anxiety, and navigating life changes where motivation and meaning matter.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and the behaviors that follow, offering structured strategies for symptoms such as anxiety, depression, and problems with decision-making.

Mindfulness Therapy teaches present-moment awareness and nonjudgmental observation of thoughts and sensations, which can reduce reactivity and improve emotional regulation for many everyday challenges.

Choosing the right approach is part of the therapeutic process, and Alicia collaborates with clients to determine which techniques fit their needs, goals, and personal preferences. Together they review what is working, try different strategies when needed, and adjust the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and clients may use live chat or text-based messaging between appointments when appropriate. These options make it easier to fit therapy into busy schedules, maintain continuity through transitions, and access licensed professionals from home or elsewhere.