LCSW

Alona Perlin, LCSW

Therapist in New York

Alona is a LCSW therapist in New York.

15+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

Start with Alona

See availability and next steps on BetterHelp.

About Alona

Alona Perlin is a Licensed Clinical Social Worker (LCSW) based in New York who offers warm, down-to-earth care for people facing stress, anxiety, relationship challenges, trauma, grief, and addiction. She blends attentive listening with practical guidance to create a therapeutic space where clients feel understood and able to be themselves. Clients often note that she fosters comfort and trust, allowing them to open up without fear of judgment.

Alona adapts treatment to each person rather than using a one-size-fits-all method, taking time to learn individual history, strengths, and goals before shaping the approach. Her practice addresses a wide range of concerns including depression, self-esteem struggles, grieving, and issues related to attachment, caregiving, or family complexity. She also works with adoptive and foster care experiences, aging and geriatric matters, and challenges such as codependency and communication problems.

Fluent in English and Russian, Alona provides individual and couples counseling via telehealth to clients in New York and New Jersey. In sessions clients can expect a balance of listening, reflective feedback, and practical tools intended to help them feel more grounded and capable of managing life’s difficulties. She meets people where they are, moving at a pace that fits each person’s comfort and readiness to change, and supports clients as they begin and continue their healing journey.

Therapeutic Approaches and Virtual Care

Alona draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide her work. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward meaningful goals - it can be useful for anxiety, stress, and persistent negative thinking. Attachment-Based Therapy focuses on patterns of relating formed through early relationships and helps people build more secure connections and healthier ways of relating, which can be especially helpful for relationship distress, abandonment fears, and attachment issues. She also integrates elements of Cognitive Behavioral Therapy to offer practical skills for changing unhelpful thoughts and behaviors when appropriate.

Finding the right approach is part of the therapy process. Alona collaborates with each person to identify methods that fit their needs, goals, and preferences, and she adjusts strategies over time so the work remains relevant and effective. This collaborative process helps clients feel involved and respected in decisions about their care.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to schedule appointments around work, family, and other commitments, and to continue consistent care even when life is busy or travel is required. Licensed professionals can provide focused, evidence-informed support through these formats while tailoring interventions to each person’s situation.

Frequently asked questions

How much experience does Alona Perlin have?

Alona Perlin has 15 years of clinical experience.

Is Alona Perlin a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her licenses are NJ LCSW 44SC06669100 and NY LCSW 096305.

In which languages does Alona Perlin provide therapy?

She provides therapy in English and Russian.

Where is Alona Perlin located?

Alona Perlin is located in New York.

How can I work with Alona Perlin as my therapist?

You can work with Alona Perlin through video calls, phone sessions, live chat, or text-based messaging.

Does Alona Perlin work with international clients?

Alona Perlin does not currently work with international clients.

How much does therapy with Alona Perlin cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.