Amreeta Chapman-Aujayeb, BACP

Amreeta Chapman-Aujayeb is licensed in the United Kingdom and brings 14 years of professional work experience to her therapeutic practice. Her early academic training began with a Masters in Clinical Psychology and expanded into Therapeutic Counselling and Hypnotherapy, and she is currently engaged in doctorate-level training with the aim of teaching counselling and psychotherapy internationally. She also holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy.

Having lived in Mauritius, India and England, Amreeta works with clients from diverse cultural backgrounds and has been settled in the UK since 2002. She offers therapy in English, French and Hindi/Urdu, and works with young people aged 12 and above as well as couples. Across more than two decades involved in the therapy field, she has developed experience with complex presentations including complex trauma, sexual abuse, domestic violence, borderline personality features, codependency, surviving narcissistic or mentally abusive relationships, and PTSD.

At the same time, Amreeta also provides short-term, solution-focused and technique-based work for concerns such as confidence building, self esteem, anger, sleep difficulties, anxiety and specific fears. She helps clients explore whether present symptoms reflect recent stressors or stem from earlier experiences, with the goal of developing a collaborative working alliance that supports practical change.

Amreeta aims to create an open, nonjudgmental space where thoughts and feelings can be shared. She emphasizes support and empowerment for those taking steps toward a more fulfilling and happier life, and she works alongside clients to identify obstacles and find ways forward.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. In practice this can support work on anxiety, stress, and unhelpful patterns that get in the way of valued living.

Attachment-Based Therapy focuses on how early relationships shape current emotional needs and interpersonal patterns. This approach can be helpful for clients working through relational difficulties, abandonment issues, or trauma that affects trust and connection.

Amreeta approaches finding the right method as a collaborative process. She will work with each client to explore which approaches fit their needs, goals and preferences, and may blend techniques from different models to tailor sessions to the individual.

Online therapy offers practical flexibility - sessions can be held by video call or phone, and support can continue through live chat or text-based messaging between appointments. These options make it easier to fit therapy into busy schedules and to maintain continuity of care when in-person meetings are not practical, while allowing licensed professionals and therapists to provide consistent therapeutic support.