Anastasia Przybyla, LMHC

Anastasia Przybyla is a licensed mental health counselor (LMHC) practicing in New York who supports individuals through complex emotional experiences. She emphasizes building self-compassion, nurturing meaningful connections, and fostering steady personal growth while using evidence-based techniques tailored to each person.

Anastasia brings extensive experience working with the LGBTQ+ community and assists people managing anxiety, depression, social isolation, and major life transitions. Her work also focuses on strengthening self-esteem, addressing attachment concerns, and helping clients clarify their sense of purpose.

In session she creates an affirming and supportive atmosphere where people can explore past wounds, improve communication, and develop practical skills for emotional resilience. Drawing on proven therapeutic methods, Anastasia collaborates with clients to design personalized strategies that support recovery, healthier relationships, and more authentic self-expression.

Whether navigating social anxiety, relationship shifts, or the desire for deeper self-understanding, Anastasia approaches treatment with compassion and professional expertise, partnering with clients to set goals and track meaningful progress.

Approach-Focused Online Therapy with Anastasia Przybyla

Anastasia draws from Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to guide her online practice. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so individuals feel heard and supported while exploring personal goals and relationships. CBT helps people identify unhelpful thinking patterns and develop practical skills to manage symptoms like anxiety and low mood through structured exercises and behavior change.

Finding the right approach is part of the therapeutic process. Anastasia works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies over time as progress unfolds.

Online sessions offer flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging - allowing therapy to fit into varied schedules and circumstances. These options make it easier to maintain continuity of care, access support from different locations, and choose the format that feels most comfortable for the individual.