Andrew Medlow, BACP

Andrew Medlow is a UK-credentialed therapist with three years of professional experience and holds accreditation with the BACP (British Association for Counselling and Psychotherapy). He works with people facing stress and anxiety, relationship difficulties, struggles with motivation, challenges around self-esteem and confidence, and depression. Andrew approaches each person as the authority on their own life, helping them build on strengths they already possess to address what is causing distress.

He recognizes that reaching out for support is a brave step toward a more satisfying and happier life. Andrew offers steady, respectful guidance through that process and aims to support clients as they explore change, develop coping strategies, and pursue personal goals.

Therapeutic Approaches and Online Care

Andrew draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy to guide his online work. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for anxiety, low motivation, and stress. Attachment-Based Therapy explores relationship patterns that originate in early connections and helps people understand how those patterns affect current relationships and emotional responses.

Finding the right approach is part of the therapeutic process. Andrew works collaboratively with clients to identify which methods best match their needs, goals, and preferences, adjusting the approach as the work unfolds to ensure the best fit.

Online sessions offer practical flexibility - clients can meet by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, to maintain continuity when life changes, and to access support from licensed professionals without needing to travel.