Anna Rita Iaboni, BACP

Anna Rita Iaboni is a BACP-registered therapeutic counsellor and life coach who brings a background in performing arts and holistic therapies to her work. She places particular attention on the transpersonal dimension of experience, acknowledging spiritual and existential concerns alongside emotional and psychological needs. Registered with the British Association for Counselling and Psychotherapy, she combines professional training with a creative, attuned approach to help people explore deeper meanings and personal growth.

She treats every person with respect, sensitivity, and compassion, shaping dialogue and treatment plans to fit each individual's circumstances. Drawing on a range of therapeutic modalities, she adapts pace and technique so that sessions meet the client's unique needs, whether addressing specific problems or supporting a wider search for self-awareness. Sessions are available in English and Italian, and she aims to offer a nurturing space where clients can explore difficult or hidden areas at a comfortable rhythm.

Recognising that seeking change requires courage, Anna Rita Iaboni supports clients through the process of finding more fulfilling and meaningful ways of living. Her practice blends counselling and coaching to provide both reflective exploration and practical steps toward the goals a person brings to therapy.

Attachment, Client-Centered, and CBT approaches for online therapy

Anna Rita Iaboni draws on Attachment-Based Therapy to help clients understand patterns in close relationships and how early bonds influence current emotional responses. This approach can support people dealing with attachment issues, abandonment, intimacy challenges, and relationship difficulties.

She uses Client-Centered Therapy to create a respectful, nonjudgmental space where clients lead the conversation and feel heard. This way of working supports self-exploration, increases self-awareness, and can be helpful for issues like low self-esteem, life transitions, and coping with stress.

CBT, or Cognitive Behavioral Therapy, is integrated when practical strategies and skills are needed to address thoughts, emotions, and behaviors. CBT can be useful for anxiety, depression, and developing tools to manage day-to-day challenges.

Finding the right therapeutic approach is part of the collaborative process. Anna Rita Iaboni works with each person to identify which methods best match their needs, goals, and preferences, adjusting the plan as therapy progresses.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility and accessibility, making it easier to fit therapy into a busy life, maintain continuity during changes, and choose the format that feels most comfortable. Licensed professionals can adapt these formats to provide effective, responsive care that meets practical and emotional needs.