April Mullen, LMHC

April Mullen is licensed in Washington and brings 10 years of professional experience to her therapeutic practice. She works with individuals facing stress and anxiety, supports those navigating LGBT-related concerns, and assists clients coping with grief and loss while also addressing motivation, self-esteem, and confidence.

April approaches each client with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect each person’s unique circumstances. She emphasizes practical, collaborative work that meets people where they are and helps them take meaningful steps toward change.

Recognizing that seeking support takes courage, April aims to empower clients as they pursue a more fulfilling and satisfying life. Her style centers on listening carefully, offering steady guidance, and partnering with clients to develop strategies that fit their goals and day-to-day realities.

Attachment and Evidence-Based Therapy Online

April integrates Attachment-Based Therapy, which explores how early relationships shape current patterns and helps people address attachment wounds, intimacy concerns, and feelings of abandonment. She also uses Client-Centered Therapy, which emphasizes empathy and collaboration so clients can build confidence, clarify values, and strengthen self-esteem. Cognitive Behavioral Therapy (CBT) is employed to identify unhelpful thoughts and develop practical coping strategies for stress, anxiety, and mood-related challenges.

Finding the right approach is part of the therapeutic journey, and April works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences. This collaborative process allows adjustments over time as progress and priorities evolve.

Online therapy with licensed professionals offers flexibility and accessibility, and April provides sessions by video call, phone, live chat, or text-based messaging to accommodate different schedules and comfort levels. These options make it easier to maintain continuity of care, try different session formats, and integrate therapy into a busy life while working toward practical change and emotional growth.