LISW

Ashley Bennett, LISW

Therapist in Ohio

Ashley is a LISW therapist in Ohio.

6+ years of experience
Focus areas include Stress, Anxiety, Family conflicts
Approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Ashley

Ashley Bennett is a Licensed Independent Social Worker (LISW) practicing in Ohio with six years of professional experience. She earned a Bachelor in Psychology from the University of Maryland University and a Master of Social Work from The Ohio State University. Over the course of her career she has supported people coping with stress and anxiety, depression, suicidal ideation and self-harm, family conflicts, trauma and abuse, and parenting challenges.

Ashley believes that each person is the expert of their own story and that strengths already present in a life can be mobilized to meet difficult circumstances. She frames therapy as a collaborative process, helping clients identify goals, build coping skills, and take practical steps toward change. Seeking a more fulfilling and happier life often requires courage, and Ashley aims to empower and support clients as they take those first steps. Her approach blends clinical training with an emphasis on resilience and compassionate guidance to help individuals and families navigate emotional strain and relationship stressors.

How Ashley's Approaches Translate to Online Care

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. In online sessions this approach helps clients explore connection, trust, and relationship dynamics to address family conflicts, abandonment concerns, and attachment issues. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors. Delivered through video or phone sessions, CBT offers practical tools for managing anxiety, depression, and stress by teaching skills like thought reframing and behavioral experiments. Mindfulness Therapy cultivates present-moment awareness and nonjudgmental observation of thoughts and feelings. This approach can reduce emotional reactivity and support coping with grief, anger, and life changes by teaching simple attention and breathing practices.

Finding the right approach is part of the therapeutic journey, and Ashley works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She draws on these modalities to tailor a plan that aligns with what a client wants to accomplish.

Online therapy with licensed professionals offers flexibility and accessibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to match communication style and lifestyle needs. This range of options can make it easier to maintain consistency in care and to use therapeutic tools in everyday life.

Frequently asked questions

How much experience does Ashley Bennett have?

Ashley Bennett has six years of professional experience.

Is Ashley Bennett a licensed therapist?

Yes. She holds the credential LISW which indicates a Licensed Independent Social Worker. License details are OH LISW I.2102946-SUPV.

In which languages does Ashley Bennett provide therapy?

Ashley Bennett provides therapy in English.

Where is Ashley Bennett located?

Ashley Bennett is located in Ohio.

How can I work with Ashley Bennett as my therapist?

You can work with Ashley Bennett through video calls, phone sessions, live chat, or text-based messaging.

Does Ashley Bennett work with international clients?

Ashley Bennett does not currently work with international clients.

How much does therapy with Ashley Bennett cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.