LMHC
Ashley Longabaugh-Cantos, LMHC
Therapist in Florida
Ashley is a LMHC therapist in Florida.
- 6+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Ashley
Ashley brings extensive experience working with individuals from difficult circumstances and a personal perspective shaped by life as a military spouse and two years living overseas. That background informs her understanding of transitions, resilience, and the search for purpose when life feels uncertain. Her style emphasizes empathy, respect, and a nonjudgmental atmosphere where clients are listened to and supported.
Humor and warmth are part of her approach, with lightness used to ease tense moments when appropriate. Animal companions Hugo, Clive, and Maxine may occasionally appear during sessions. Ashley aims to collaborate with each person to build coping skills, strengthen relationships, and reconnect with values that guide meaningful change.
Therapeutic Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and take small, committed steps toward those values while accepting difficult thoughts and feelings. It is often helpful for stress, anxiety, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors by practicing practical skills and experiments - it can be effective for anxiety, depression, and improving coping strategies. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaborative listening to help clients explore their feelings and find their own solutions, which can support relationship concerns, self-esteem work, and emotional processing.
Finding the right approach is part of the therapeutic process. Ashley works collaboratively with each client to determine which methods fit best based on individual needs, goals, and personal preferences, and she adapts techniques as progress unfolds. This collaborative stance helps clients feel involved in choosing how they want to work toward change.
Online therapy offers practical flexibility - sessions are available by video call, phone, live chat, or text-based messaging - allowing clients to schedule support around work, family, or other commitments. These options make it easier to access licensed professionals from different locations and to continue care during life transitions or when in-person visits are not convenient.
Frequently asked questions
How much experience does Ashley Longabaugh-Cantos have?
Ashley Longabaugh-Cantos has six years of experience as a practicing therapist.
Is Ashley Longabaugh-Cantos a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details are FL LMHC MH25385.
In which languages does Ashley Longabaugh-Cantos provide therapy?
Ashley provides therapy in English.
Where is Ashley Longabaugh-Cantos located?
Ashley is located in Florida.
How can I work with Ashley Longabaugh-Cantos as my therapist?
You can work with Ashley Longabaugh-Cantos through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley Longabaugh-Cantos work with international clients?
Ashley Longabaugh-Cantos does not currently work with international clients.
How much does therapy with Ashley Longabaugh-Cantos cost?
The cost of therapy can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Florida
Languages
English