NCPS

Bence Troja, NCPS

Therapist in the UK

Bence is a NCPS therapist in the UK.

6+ years of experience
Focus areas include LGBT, Trauma and abuse
Approaches include Attachment-Based Therapy, Client-Centered Therapy

● Accepting new clients

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See availability and next steps on BetterHelp.

About Bence

Bence Troja is a UK-based counsellor with six years of professional experience who works with adults, teenagers and young adults. He combines an integrative style with a humanistic core, believing that people have inner resources for growth when offered the right conditions. This approach emphasizes present-moment self-exploration while also acknowledging how past experiences have shaped current patterns and responses.

He creates a non-judgemental space where the person seeking support leads the conversation and sets the pace, and he aims to respect individual preferences about what to address in sessions. Bence has experience supporting people who self-harm and those living with ADHD, personality disorders, autism spectrum conditions, anxiety, depression and LGBTQ+ related concerns.

Bence holds the NCPS credential, a recognised professional counselling qualification that indicates formal training and a commitment to professional standards in practice. He works in a holistic way, attending to factors such as choice, creativity and personal potential, and integrates different therapeutic tools to meet each person where they are. He looks forward to connecting with people who are ready to explore change and build more helpful ways of coping.

Therapeutic approaches and online support

Client-Centered Therapy focuses on creating a respectful, accepting environment in which people are encouraged to explore their thoughts and feelings at their own pace. This approach supports self-discovery, building self-worth and navigating life transitions. Attachment-Based Therapy looks at how early relationships influence current patterns of connection and emotional regulation; it helps people understand relational dynamics and develop more secure ways of relating to others. Solution-Focused Therapy is a brief, goal-oriented approach that concentrates on strengths and practical steps toward change, useful for people who want targeted strategies to address specific problems.

Bence approaches the choice of method collaboratively - he works with each person to identify which combination of approaches fits their needs, goals and preferences. That process may evolve over time as circumstances change and new priorities emerge.

Offering therapy online through video calls, phone sessions, live chat or text-based messaging allows flexibility to fit sessions into a busy life and accommodates different communication styles. Remote sessions can make it easier to sustain regular contact, try out different formats and access a therapist from home or work when attending in person is difficult. Licensed professionals can adapt these formats to support meaningful progress in a way that suits each individual.

Frequently asked questions

How much experience does Bence Troja have?

Bence Troja has six years of professional experience.

Is Bence Troja a licensed therapist?

Yes. He holds the NCPS credential, a professional counselling qualification.

In which languages does Bence Troja provide therapy?

He provides therapy in English and Hungarian.

Where is Bence Troja located?

He is located in the United Kingdom.

How can I work with Bence Troja as my therapist?

You can work with Bence Troja through video calls, phone sessions, live chat, or text-based messaging.

Does Bence Troja work with international clients?

He does not currently work with international clients.

How much does therapy with Bence Troja cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.