Bonnie Spicer, LPC

Approaches for Online Growth and Connection

Acceptance and Commitment Therapy (ACT) emphasizes recognizing thoughts and feelings without getting stuck in them while clarifying personal values and taking committed action. It can help people who feel overwhelmed by anxiety, stuck in unhelpful patterns, or uncertain about their next steps. Attachment-Based Therapy looks at how early and current relationships shape emotional responses and interpersonal patterns; it can be useful for clients working through relationship difficulties, abandonment concerns, or attachment issues. Client-Centered Therapy focuses on the therapist offering empathy, unconditional positive regard, and active listening so clients can explore their own goals and find self-directed solutions - a helpful approach for those seeking personal growth and increased self-understanding.

Finding the right approach is part of the therapeutic process, and Bonnie will collaborate with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques to align with what the client finds most helpful and works together to refine the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to connect from home, fit sessions into busy schedules, and maintain continuity of care during life transitions, while still working with licensed professionals and therapists who tailor treatment to individual circumstances.