Brandy Terry, LMHC

Brandy Terry holds a Master’s degree in Mental Health and Mental Health Counseling and is a Licensed Mental Health Counselor (LMHC) in Utah - a credential that denotes advanced training to provide clinical counseling. With 12 years of experience in the mental health field, she has worked extensively with individuals, couples, parents, and families, developing focused skills in trauma treatment, substance abuse support, attachment and family dynamics, and grief and loss.

She aims to create a welcoming and dependable space where clients can identify the changes they want and explore how to move forward. Her approach blends compassion and empathy with straightforward feedback, supporting clients to make practical shifts while honoring their pace and values. Brandy draws on a range of evidence-informed techniques tailored to each person’s goals and life circumstances, and she often collaborates with clients to set clear, achievable steps between sessions.

A native Utah resident, Brandy brings both professional experience and personal grounding to her work. She runs a parenting group that serves families in need and finds that community-focused work is deeply rewarding. Outside of practice she stays grounded through a creative spirit, a commitment to helping others, and time with her dog, Coda. Brandy has experience both within and outside of the LDS church and integrates sensitivity to cultural and family contexts into her clinical work.

Integrating therapy approaches with online care

Attachment-Based Therapy focuses on the ways early relationships shape current emotional responses and patterns. It helps people recognize how attachment styles influence trust, closeness, and conflict in relationships and supports rebuilding more secure ways of relating. EMDR is a trauma-focused approach that uses structured processing to help people reduce the intensity of distressing memories and the emotions tied to them - it is often used for post-traumatic stress and other trauma-related concerns. Client-Centered Therapy emphasizes an accepting, nonjudgmental therapeutic relationship in which the therapist listens and reflects to help clients explore their values and choices; this approach supports self-directed growth and can be helpful for a wide range of issues including grief, life transitions, and identity concerns.

Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to identify what fits best based on needs, goals, and preferences. Treatment plans are adapted over time so methods align with what proves most helpful for the individual or family.

Online therapy with a licensed professional offers flexible options such as video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to connect from different locations. These formats support ongoing communication and continuity of care, allowing therapists to use chosen approaches effectively while accommodating the practical needs of clients.