Carole Davies, BACP, NCPS

Carole Davies supports people navigating major life changes such as bereavement, relationship breakdowns, and career transitions, recognizing that these events often bring grief, anxiety, low motivation, and shaken self-esteem. She works with clients to rebuild and restructure their lives by helping them reconcile the past, rediscover enjoyment in the present, and imagine meaningful goals for the future.

Her background includes work in an addiction recovery setting where she has helped people move from shame and isolation toward a newly sober and engaged life. Carole practices in a non-directive, humanistic way, so sessions are shaped around what matters most to each individual and unfold at the client’s pace. She creates an open environment where thoughts and feelings can be expressed without fear of judgment.

Carole has five years of experience as an accredited counsellor and holds BACP and NCPS credentials - both professional counselling accreditations that signal formal training and adherence to practice standards. She helps clients with a wide range of concerns including stress, anxiety, grief, self-esteem, addictions, relationship and family issues, trauma and abuse, parenting, ADHD, and career changes.

Previous clients have said they "felt validated and accepted from the first session," "felt an instant rapport and connection," and experienced outcomes such as feeling like themselves again and regaining confidence. Carole welcomes those ready to take the first courageous step toward a more fulfilling life and offers support and encouragement throughout the process.

Therapeutic Approaches and Online Support

Carole uses Acceptance and Commitment Therapy (ACT) to help people accept difficult thoughts and feelings while committing to actions that align with their values - this approach is useful for anxiety, stress, and life transitions. She also draws on Client-Centered Therapy, which focuses on providing a non-directive, empathetic environment so clients can explore their experiences and find their own solutions; this helps with self-esteem, relationship concerns, and grief. In addition, Dialectical Behavior Therapy (DBT) skills may be used to teach practical techniques for managing overwhelming emotions and improving interpersonal effectiveness.

Finding the right approach is part of the therapeutic journey, and Carole works collaboratively with each person to identify which methods best fit their needs, goals, and preferences. She tailors sessions over time, adjusting techniques as progress unfolds.

Online therapy offers flexibility and accessibility for those balancing work, family, or geographical limitations. Carole provides sessions via video calls, phone, live chat, or text-based messaging, allowing clients to choose the format that feels most manageable. These options make it easier to maintain continuity of care and to access support when life becomes challenging.