Caroliz Perez-Acevedo, BACP

Caroliz Perez-Acevedo is a psychodynamic counsellor who brings an integrative, trauma-informed approach to supporting people through relationship difficulties, grief, depression, anxiety, and a wide range of life challenges. She first encountered counselling while studying alternative medicine and went on to complete an MSc in Counselling Studies at the University of Edinburgh, where she focused on psychodynamic and person-centred work. She further trained at Goldsmiths, University of London, completing an MA in Counselling and qualifying to practise in 2016. Caroliz also holds a Graduate Certificate in Psychosynthesis Foundations and has undertaken additional training in couple therapy and trauma-informed methods.

Across nine years of professional experience she has worked with mental health organisations in London, including Brent, Wandsworth & Westminster Mind (2017-present), Latin American Women’s Right’s Service (2019), and Living Well CIC (2021-present). Her practice has involved supporting people facing eating and sleeping difficulties, addiction, domestic violence, childhood trauma, low self-esteem, intimacy and parenting concerns, and challenges related to aging, attachment, and identity. She has particular experience with LGBT clients, people living with HIV, and Latin American communities.

Caroliz describes her style as curious, compassionate, and intuitive, combining psychodynamic roots with mindfulness, somatic and movement-informed techniques when helpful. She offers both short-term and longer-term counselling and works in English and Spanish. Prospective clients who feel she may be a good fit are encouraged to enquire about an initial meeting.

Psychodynamic, Mindfulness and Trauma Work Online

Psychodynamic therapy explores how past experiences, relationships, and unconscious patterns shape current feelings and behaviours; it can help people understand recurring difficulties in relationships, self-esteem, and emotional responses. Mindfulness therapy teaches present-focused awareness and practical techniques to reduce stress and manage anxiety, supporting coping with emotions and day-to-day challenges. Trauma-focused therapy concentrates on processing and integrating distressing experiences in a paced, trauma-informed way to reduce their ongoing impact.

Choosing the right therapeutic approach is part of the work and typically unfolds collaboratively. Caroliz will discuss your needs, goals, and personal preferences and adapt methods over time so the therapy fits you rather than forcing a single model.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it more accessible for people with busy schedules, mobility constraints, or those who prefer remote sessions. These options allow continuity of care and make it easier to fit counselling into daily life while working with licensed professionals and therapists who tailor the process to each client’s circumstances.