Carrie Cooper, LPCC, LCMHC

Carrie Cooper is a licensed counselor with 23 years of clinical experience supporting adults through a wide range of life challenges. She earned a Bachelor of Science in Psychology and a Master of Science in Counseling from the University of the Southwest, and holds the credentials LPCC and LCMHC - licenses that indicate training and authorization to provide clinical mental health counseling. Carrie has worked with diverse participants and brings a blend of therapeutic and coaching skills to help clients facing depression, anxiety, relationship struggles, parenting concerns, grief and loss, trauma, addictions, and major life transitions.

Carrie practices with respect, sensitivity, and compassion, creating an optimistic environment where clients can explore their experiences and build self-awareness. She uses trauma-informed, evidence-based methods including cognitive-behavioral techniques, client-centered approaches, mindfulness practices, motivational interviewing, and trauma-focused therapy to shape individualized, client-driven treatment plans. Her work emphasizes collaboration - listening to each person’s story, identifying strengths, and aligning interventions with specific goals and needs.

Clients working with Carrie can expect steady support aimed at fostering balance, resilience, and meaningful change. She acknowledges the courage it takes to seek help and remains committed to guiding people through the steps toward a more fulfilling life.

Therapeutic Approaches and Online Care

Client-centered therapy focuses on creating a supportive, nonjudgmental space where the client’s perspective guides the work. It helps people who want to explore personal values, strengthen self-awareness, and improve relationships by building on their own strengths. Cognitive Behavioral Therapy, or CBT, is a practical approach that examines the connections between thoughts, feelings, and behaviors - it is commonly used for anxiety, depression, stress, and coping with life changes. Mindfulness therapy teaches present-moment awareness and self-compassion techniques that can reduce reactivity, improve emotional regulation, and support recovery from trauma and chronic stress.

Finding the right approach is part of the therapeutic process. Carrie collaborates with each client to identify which methods fit their needs, goals, and preferences, and adapts the plan over time. This collaborative process helps ensure that therapy feels relevant and manageable for the individual.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to accommodate differing schedules and needs. For many people, these options make it easier to maintain continuity of care, access licensed professionals from home or work, and integrate therapy into a busy life.