Casey Day, LPCC, LPC

Casey Day is a licensed counselor practicing in West Virginia with more than 10 years of professional experience. She holds LPCC and LPC credentials, which are professional licenses for counselors and indicate formal training and clinical practice in the field.

Over the course of her career she has supported people facing stress and anxiety, family conflicts, struggles with motivation, low self-esteem and confidence, depression and other mood disorders, and substance use concerns. Her work focuses on helping clients explore the challenges that interfere with daily life and find practical steps toward greater well-being.

Casey aims to create an open, nonjudgmental space where thoughts and feelings can be shared honestly. She recognizes the courage it takes to pursue a more fulfilling life and to begin making changes. Her role is to support and empower clients as they take those first steps and continue on their journey toward improved functioning and satisfaction.

Therapeutic Approaches and Online Care with Casey Day

Casey Day uses client-centered therapy to create a supportive space where the client's perspective leads the work. This approach emphasizes empathy and active listening so individuals can explore their values, goals, and personal strengths when facing life stressors or relationship challenges.

She also draws on cognitive behavioral therapy (CBT) to help people identify unhelpful thoughts and behaviors and learn practical skills for managing anxiety, depression, and mood-related concerns. CBT sessions often focus on concrete strategies that can reduce symptoms and improve daily functioning.

Dialectical behavior therapy (DBT) is another modality Casey employs for clients who need structured skill-building in areas such as emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially useful when strong emotions or relationship patterns interfere with day-to-day life.

Finding the right approach is a collaborative process. Casey works with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexibility - sessions can take place via video calls, by phone, through live chat, or with text-based messaging - making it easier to access care around work, family, and other commitments. These options support consistent engagement and make it simpler to continue therapy during transitions or scheduling challenges.