Chante Cross, LPC

Chante Cross is a Licensed Professional Counselor (LPC) practicing in Virginia with 10 years of post-Master's experience. She focuses on helping people navigate stress, anxiety, motivation challenges, self-esteem and confidence concerns, career difficulties, and depression while also working with relationships, family issues, trauma, grief, and a wide range of life transitions.

Chante approaches therapy from a strengths-based perspective, believing that each person is the expert on their own story and brings resources that support change. She integrates Cognitive Behavioral Therapy, Solution-Focused techniques, and Somatic practices to help clients build practical skills, shift unhelpful patterns, and increase self-awareness. These methods are used to identify concrete steps forward and to develop coping strategies that fit each person’s life.

Clients who work with Chante can expect an empowering, collaborative process aimed at exploring goals, clarifying values, and practicing strategies that promote growth. She frames the therapeutic relationship as a partnership and offers guidance, support, and coaching to help clients take courageous steps toward a more fulfilling and balanced life.

Approaches and Benefits of Online Therapeutic Care

Chante Cross draws from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Somatic Therapy to tailor online care to each client. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, and stress-related concerns. Solution-Focused Therapy emphasizes practical, goal-oriented steps and quick progress by building on what is already working in a person’s life. Somatic Therapy brings attention to bodily sensations and the mind-body connection, supporting work with trauma, stress, and emotional regulation.

Choosing the right approach is a collaborative process. Chante works with clients to understand their needs, preferences, and goals, and she adapts techniques so the approach fits the individual rather than forcing a one-size-fits-all model. Clients are invited to experiment with methods and provide feedback so their care evolves with their progress.

Online therapy with Chante offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules, continue work while traveling, or access support from different locations. Licensed professionals can deliver effective, goal-focused care through these channels while maintaining a therapeutic relationship that supports growth and resilience.