Charlotte Gibbons, LCSW

Charlotte Gibbons is a Licensed Clinical Social Worker (LCSW) practicing in Utah with more than 20 years of experience supporting individuals and families through complex life challenges. Her practice focuses on trauma and abuse, family and relationship dynamics, parenting concerns, and culturally informed care. She works with people facing depression, anxiety, low self-esteem, addiction, grief, bipolar disorder, and other mood and behavioral concerns, as well as those coping with life changes and caregiver or first responder stress.

Charlotte's approach is warm, interactive, and rooted in respect and compassion. She avoids stigmatizing labels and aims to create a collaborative space where clients feel heard and understood. Her clinical toolkit blends cognitive behavioral strategies, psychodynamic insight, dialectical skills, and family-parent counseling techniques to address both immediate symptoms and underlying patterns.

As an LCSW, Charlotte holds a clinical social work license that authorizes her to provide psychotherapy and clinical assessments. She customizes dialogue and treatment plans to reflect each client’s unique circumstances, priorities, and goals. Charlotte honors the courage it takes to ask for help and offers steady support to empower clients toward more satisfying, sustainable change.

Clients seeking guidance with relationships, parenting, trauma recovery, or life transitions will find a pragmatic and compassionate ally in Charlotte Gibbons.

Therapeutic Approaches and Online Care

Charlotte commonly integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online practice. Client-Centered Therapy emphasizes empathy and active listening so clients can explore their values and goals while feeling respected and understood; it is useful for building self-esteem and improving relationships. CBT focuses on identifying and modifying unhelpful thoughts and behaviors through practical strategies, often helping with anxiety, depression, and coping skills. DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that are helpful for intense emotions, relationship conflicts, and chronic stress.

Finding the right mix of approaches is part of the therapeutic process. Charlotte collaborates with each client to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.

Online therapy with Charlotte is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and circumstances. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals from various locations, all while supporting steady progress toward the client’s goals.