Christine Sande, LCMHC

Christine Sande is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with three years of professional experience. She works with people facing stress and anxiety, addictions, trauma and abuse, anger, depression, relationship struggles, grief, eating concerns, parenting challenges, self-esteem issues, career questions, bipolar disorder, ADHD, and other life changes. Christine approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit each client’s particular needs and goals.

Clients seeking help with blended family dynamics, body image, codependency, communication problems, control issues, divorce or separation, domestic violence, substance concerns, family conflicts, first responder issues, forgiveness, guilt and shame, isolation, jealousy, or questions about life purpose will find a clinician who aims to listen carefully and respond practically. She emphasizes tailoring care to the individual and supporting the courageous step of reaching out for a more fulfilling and happier life. Christine is available to work with adults in North Carolina and offers services in both English and Italian.

Evidence-Based Approaches and Online Access

Christine uses evidence-based therapeutic techniques that focus on practical skills and personalized support. One approach emphasizes skills-focused work to build coping strategies for stress, anxiety, and mood challenges - teaching techniques clients can use in daily life to manage emotions and reduce distress. Another approach centers on trauma-informed care, offering paced, sensitive support for processing difficult experiences and rebuilding a sense of safety and stability. A third strand involves relational and communication-focused work that helps clients address relationship patterns, family dynamics, and interpersonal conflicts.

Finding the right approach is a collaborative process. Christine partners with each client to identify goals, preferences, and needs, adjusting methods over time so the therapy fits the person rather than forcing a single technique.

Online therapy with Christine is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit sessions into daily life, maintain continuity of care during transitions, and access licensed professionals from home or other convenient locations.