Claire Beaulieu, BACP

Claire Beaulieu is a qualified counsellor practising in the United Kingdom with three years of professional experience. Having benefited personally from therapy, she understands the value of feeling seen, heard, and understood and aims to offer that same attentive support to each person she works with. Claire recognises that personal therapy can be challenging and revealing, and she creates a nonjudgmental space where discussing painful or embarrassing experiences becomes possible and healing can begin.

Her practice supports people dealing with stress, anxiety, grief, low self-esteem, depression, and the difficulties of coping with life changes. She also works with a broad range of related concerns such as family and relationship issues, caregiver stress, body image and eating-related problems, isolation and loneliness, and the practical and emotional impacts of aging and fertility worries. Claire’s approach is flexible and tailored to individual needs so that therapy can address what matters most to each client.

Claire uses an integrative model that blends a Person Centred framework with psychodynamic ideas, cognitive behavioural therapy (CBT), and Solution Focused Brief Therapy. She adapts these methods to suit the pace and goals of the person in front of her, exploring patterns and themes collaboratively to build understanding, resilience, and clearer choices for a more meaningful future. She holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - reflecting her professional commitment and standards.

Integrative Approaches Delivered Online

Claire commonly draws on Person Centred therapy, which focuses on listening with empathy and helping people feel accepted so they can explore their thoughts and emotions at their own pace - this approach is helpful for building self-understanding and confidence in times of stress or low self-esteem. She also uses cognitive behavioural therapy (CBT), a practical method that looks at the links between thoughts, feelings, and behaviours to develop coping strategies for anxiety, depression, and stress-related difficulties. Additionally, psychodynamic ideas are employed to explore patterns and themes that have shaped a person’s experience, offering insight into repeated relationship or emotional patterns.

Finding the right approach is part of the therapeutic process, and Claire works collaboratively with each person to identify methods that fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and effective for the issues being addressed.

Online therapy with Claire is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support without travel, accommodate changing routines, and allow therapy to continue from familiar settings while working with licensed professionals and therapists trained to support a wide range of concerns.