Dagmara Hubicka-Freeman, NCPS

Dagmara Hubicka-Freeman is a trauma-informed psychotherapist and hypnotherapist based in the United Kingdom who supports adults and couples navigating anxiety, panic attacks, ADHD-related challenges, depression, obsessive compulsive disorder (OCD) and intrusive thoughts. With five years of clinical experience and the NCPS credential - a recognized professional credential - she combines evidence-based psychotherapeutic methods with somatic and experiential techniques to help people move out of cycles of overthinking, emotional overwhelm, and persistent distress.

She works with couples to improve communication, rebuild trust and repair emotional disconnection, offering a structured space to address conflict, betrayal, intimacy concerns and difficult decisions about staying together. As a trauma-informed practitioner she has particular experience supporting those affected by childhood trauma, domestic abuse, attachment wounds and long-term stress, drawing on parts work, inner child healing, nervous system regulation, breathwork, somatic therapy and guided hypnotherapy to address patterns held in the body as well as the mind.

Dagnara also offers a Yoga-CBT programme for people who want to reconnect body and mind while working through anxiety, trauma or stress. Before training as a therapist she spent more than a decade in the corporate sector leading mental health and inclusion initiatives, an experience that informs her understanding of the pressures faced by people who appear successful outwardly while struggling privately. Her practice is collaborative and nonjudgmental, and she also teaches counselling skills and hypnotherapy to support the next generation of therapists.

Integrative Approaches Delivered Online

Dagmara Hubicka-Freeman uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and learn mindful, values-based ways of responding to difficult thoughts and feelings - an approach often helpful for anxiety, persistent worry and patterns driven by avoidance. Attachment-Based Therapy is used to explore how early relationships shape current connection patterns and emotional responses, so couples and individuals can develop more secure ways of relating and heal attachment wounds. Cognitive Behavioral Therapy (CBT) is applied to identify and shift unhelpful thoughts and behaviours, offering practical tools for managing symptoms of anxiety, depression and intrusive thinking.

Finding the right approach is part of the therapeutic process and Dagmara works collaboratively with each person or couple to determine which methods best fit their needs, goals and preferences. She adapts interventions over time, combining approaches when that serves the client’s progress.

Online sessions are offered via video calls, phone sessions, live chat or text-based messaging to provide flexibility and easier access, including for international clients. These options make it simpler to schedule work around life demands, maintain continuity during transitions and receive consistent therapeutic support from licensed professionals when in-person visits are not possible.