LCSW

Dana Fritche, LCSW

Therapist in Wisconsin

Dana is a LCSW therapist in Wisconsin.

4+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Dana

Dana Fritche, LCSW (Licensed Clinical Social Worker), is licensed in Wisconsin and brings years of dedicated social work and clinical counseling experience to her practice. She has seven years of social work background and four years specifically focused on clinical mental health and substance abuse counseling, working with people facing addictions, challenges with motivation, struggles with self-esteem and confidence, as well as mood conditions such as bipolar disorder and depression.

Dana approaches therapy from a belief that each person is the expert of their own story and that existing strengths are central to overcoming life’s difficulties. She encourages clients to recognize those strengths and builds collaborative plans that honor individual goals and values. Taking the first step toward a more fulfilling and balanced life can require courage, and Dana offers steady, empathetic support throughout that process. Her practice emphasizes practical coping skills, motivation-building, and a strengths-based partnership aimed at meaningful, achievable change.

Online Therapeutic Approaches and Support

Client-Centered Therapy emphasizes a respectful, nonjudgmental stance in which the therapist listens closely and helps the client explore personal goals and values. It supports people who need a collaborative, empathy-driven space to build self-understanding and confidence.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and patterns of behavior. It is practical and skills-based, often helpful for anxiety, depression, mood regulation, and improving coping strategies.

Dialectical Behavior Therapy (DBT) offers structured skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially useful for intense emotions, impulsivity, and relationship challenges.

Finding the right approach is part of the work. Dana Fritche collaborates with each person to determine which methods fit their needs, goals, and preferences, adapting techniques as progress unfolds. Licensed professionals and therapists often blend these approaches to match the individual.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides practical flexibility, allowing people to attend sessions from home or another convenient location, work around schedules, and maintain continuity of care despite life changes.

Frequently asked questions

How much experience does Dana Fritche have?

Dana Fritche has 4 years of clinical mental health and substance abuse counseling experience, and seven years of social work experience overall.

Is Dana Fritche a licensed therapist?

Yes. She holds the credential LCSW. License details: WI LCSW 11252-123.

In which languages does Dana Fritche provide therapy?

Therapy is provided in English.

Where is Dana Fritche located?

Dana Fritche is located in Wisconsin.

How can I work with Dana Fritche as my therapist?

You can work with Dana Fritche through video calls, phone sessions, live chat, or text-based messaging.

Does Dana Fritche work with international clients?

Dana Fritche does not currently work with international clients.

How much does therapy with Dana Fritche cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.