Daniel Downey, LCSW

Daniel Downey is a Licensed Clinical Social Worker (LCSW) with 14 years of experience providing compassionate, practical therapy to adults facing a wide range of challenges. He has worked with people in crisis as well as those managing ongoing, severe mental health conditions, and he brings steady, experienced support to individuals coping with stress, sudden life changes, anxiety, depression, grief, relationship difficulties, sleep concerns, and issues related to gender identity and sexuality.

Daniel has particular experience supporting transgender and queer clients and addresses concerns such as self-esteem, bipolar disorder, ADHD, panic and phobias, obsessive-compulsive patterns, hoarding, seasonal mood shifts, and other mood and anxiety-related problems. His approach is intentionally eclectic and client-centered, drawing on methods from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, client-centered techniques, and mindfulness practices to match treatment to each person’s needs.

He aims to create an affirming, nonjudgmental environment where clients can clarify goals, build practical skills, and strengthen coping strategies. As an LCSW - a licensed mental health clinician - he combines clinical training with real-world experience to help people navigate transitions, improve relationships, and manage symptoms so they can move forward with greater resilience and clarity.

Therapeutic Approaches and Online Care

Daniel uses a blend of practical, evidence-informed approaches to help clients manage symptoms and pursue meaningful change. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when uncomfortable thoughts or feelings arise - it is often useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaches concrete skills to reduce symptoms of anxiety, depression, and obsessive or avoidance behaviors. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, and it can be especially helpful for intense mood swings, relationship conflicts, and self-management skills.

Finding the right approach is part of the therapeutic process, and Daniel works collaboratively with each person to determine which methods fit best with their goals, preferences, and daily life. He adapts techniques over time so therapy remains relevant and effective.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging allow people to receive consistent care from licensed professionals without travel or scheduling barriers. This flexibility can make it easier to maintain progress during busy periods, manage ongoing symptoms, and integrate therapeutic work into everyday routines.