David Hayden, LPC

David Hayden is a Licensed Professional Counselor (LPC) practicing in Colorado with 18 years of clinical experience helping people navigate stress, anxiety, addictions, anger, and challenges with motivation and self-esteem. He works with individuals facing relationship and family concerns, career transitions, depression, and grief, tailoring conversations and treatment plans to meet each person’s specific needs and goals.

David brings a respectful, sensitive, and compassionate approach to therapy, creating a space where clients can explore difficult emotions and practical obstacles without judgment. He emphasizes collaboration, adapting therapeutic dialogue and interventions to the unique circumstances of each client.

Recognizing that beginning therapy can take courage, David affirms that taking the first step is meaningful and supports clients through early appointments and planning. His practice focuses on building skills and insight that help people manage current stresses and move toward clearer direction and improved daily functioning.

Therapeutic Approaches and Accessible Online Care

David Hayden integrates several evidence-informed approaches into his online practice to address emotional and relational concerns. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and develop psychological flexibility - it supports people coping with stress, anxiety, and life transitions by teaching acceptance of difficult thoughts and commitment to meaningful action. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thinking patterns and behaviors - it is commonly used for anxiety, depression, and problem-solving in daily life. The Gottman Method offers structured tools for couples to improve communication, resolve conflict, and rebuild connection.

Finding the best therapeutic approach is part of the collaborative process. David works with each client to assess needs, goals, and preferences, adjusting methods as therapy unfolds so the plan fits the individual or couple seeking support.

Online sessions offer practical benefits for busy lives and varied schedules. Through video calls, phone sessions, live chat, or text-based messaging, clients can access licensed professionals from home or work, maintain continuity of care during life changes, and choose the format that feels most comfortable for them.