BACP
Emily Bolland, BACP
Therapist in the UK
Emily is a BACP therapist in the UK.
- 6+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
See availability and next steps on BetterHelp.
About Emily
With six years of experience across diverse mental health settings, Emily brings a warm, kind, and compassionate manner to her work. Her professional background includes roles within community mental health teams and neurodevelopmental assessment services, where she has supported people facing a broad range of emotional and psychological challenges.
Emily has worked extensively with complex trauma and abuse, anxiety, depression, obsessive-compulsive difficulties, psychosis, personality-related issues, and other complex mental health presentations. She also supports people with concerns such as stress, self-esteem difficulties, ADHD, and mood disorders.
Her therapeutic approach blends third-wave cognitive behavioural therapy - including acceptance and commitment therapy (ACT) - with psychodynamic and humanistic influences. This integrative framework is delivered with empathy, collaboration, and respect for each person’s unique journey, with the aim of fostering meaningful change and healing.
Evidence-based approaches adapted for online therapy
Emily often draws on acceptance and commitment therapy (ACT), a third-wave cognitive behavioural approach that helps people clarify their values and develop practical strategies to live alongside difficult thoughts and feelings. ACT can be especially helpful for anxiety, mood difficulties, and patterns of avoidance.
She also integrates psychodynamic ideas that explore how past relationships and early experiences shape current patterns, which can support work on attachment, trauma responses, and long-standing emotional difficulties. These perspectives are balanced with humanistic principles that emphasise empathy, respect, and the client’s own goals.
Finding the right therapeutic approach is part of the process. Emily works collaboratively with each person to identify which techniques and perspectives best fit their needs, goals, and preferences, and she adapts her methods as therapy progresses.
Online therapy offers practical flexibility - sessions by video or phone, plus live chat and text-based messaging, make it easier to fit support around work, caregiving, or mobility needs. These options help people access consistent care without needing to travel, while allowing therapists and clients to shape a format that supports engagement and progress.
Frequently asked questions
How much experience does Emily Bolland have?
Emily Bolland has six years of clinical experience working in mental health settings.
Is Emily Bolland a licensed therapist?
Yes. She is registered with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Emily Bolland provide therapy?
Emily provides therapy in English.
Where is Emily Bolland located?
Emily is based in the United Kingdom.
How can I work with Emily Bolland as my therapist?
You can work with Emily through video calls, phone sessions, live chat, or text-based messaging.
Does Emily Bolland work with international clients?
Emily Bolland does not currently work with international clients.
How much does therapy with Emily Bolland cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Additional focus areas
Experience
6+ years
Credentials
See below
Languages
English