Emma McGowan, BACP

Emma McGowan is a fully qualified counsellor who specialises in anxiety and depression and supports people with a broad range of issues including relationships, trauma, grief, eating and sleeping difficulties, parenting concerns, and self-esteem. She holds a BSc in Psychology - an undergraduate degree in the scientific study of behaviour and mental processes - and an FdSc in Counselling, which is a foundation-level qualification in therapeutic practice. Emma also holds the BACP credential, a professional counselling accreditation. She has spent more than ten years studying how the mind influences behaviour and brings three years of professional counselling experience to her work.

Emma recognises how recent social changes have affected many people, from increased isolation to new anxieties about socialising. She works with clients who are noticing shifts in how they feel, whether those changes are recent or long-standing. Her approach is non-judgmental and client-centered, with an emphasis on supporting autonomy so clients can make choices that feel right for them.

In sessions Emma tailors her method to each person, combining practical strategies and reflective exploration to help clients regain a sense of themselves. She aims to create a therapeutic space where people feel heard, understood, and supported as they work toward meaningful change.

Therapeutic approaches for online care and support

Emma McGowan uses client-centered therapy to create a respectful, non-judgmental space where clients lead the pace and focus of sessions. This approach helps people who need empathetic listening and support to explore their feelings, identity, and relationships. Cognitive Behavioral Therapy (CBT) is also part of her practice - it involves identifying unhelpful thinking patterns and developing practical strategies to change behaviours and emotional responses, which can be especially useful for anxiety, depression, and stress-related issues.

Choosing the right approach is part of the therapeutic process and Emma works collaboratively with each client to determine what will help most. She considers a person’s goals, experiences, and preferences and adapts methods over time so the work remains relevant and effective.

Online therapy with Emma can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules, mobility limits, or those living at a distance. These options make it easier to maintain continuity of care and to find a format that fits a client’s life while working with licensed professionals and therapists committed to consistent support.