Erica Titlow, LPC

Erica Titlow is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with seven years of clinical experience. She has worked as a school counselor and as a mobile therapist, supporting people across a wide age range and addressing concerns such as depression, anxiety, ADHD, sexuality, grief and loss, self-esteem, and relational aggression. Erica centers her work on empathy and on building a positive therapeutic relationship, striving to offer respectful, compassionate care without stigmatizing labels.

Her approach blends client-centered and solution-focused methods, which invites clients to participate as equal partners in setting goals and identifying practical steps forward. Erica emphasizes collaboration and supports clients in developing strategies that fit their values and daily life. Seeking therapy is described as an important first step, and she aims to provide encouragement and practical guidance throughout the process.

At this time Erica is conducting sessions through live messaging only. If live messaging does not meet a client’s needs, she can explain how to change therapists. Erica looks forward to working with people who are ready to explore change, build resilience, and strengthen relationships.

Therapeutic Approaches and Online Support

Erica integrates client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused techniques to tailor care to each person's needs. Client-centered therapy emphasizes empathy, respect, and creating a collaborative relationship so clients can explore their feelings and values. Cognitive behavioral therapy helps identify patterns of thinking and behavior that contribute to difficulties like anxiety or low mood and supports practical skills to change those patterns. Solution-focused therapy concentrates on strengths and forward-looking goals, helping clients identify small, achievable steps toward the changes they want.

Finding the right approach is part of the work itself. Erica works collaboratively with clients to determine which methods align with their goals, preferences, and life circumstances, adjusting strategies as progress unfolds. That partnership helps ensure therapy remains relevant and practical.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people balancing work, family, or other commitments. These formats can make it easier to maintain regular sessions, access support from home, and use different communication styles depending on what feels most comfortable and effective.