Ewa Polit, BACP

Ewa Polit is an experienced integrative psychotherapist, psychotraumatologist and psychologist with a specialty in clinical psychology, working under regular supervision. She also practices as a mentor coach and life coach, bringing over seven years of combined experience in coaching and psychotherapy to her work. As a Certified Clinical Trauma Professional practitioner and an accredited member of the British Association for Counselling and Psychotherapy (BACP), she continues to engage in professional development through courses in psychotherapy and psychotraumatology.

Ewa adopts a client-centered and goal-oriented stance, welcoming people from diverse backgrounds and meeting new challenges with flexibility. She most often offers longer-term therapy placements of six months or more and uses an integrative method that draws on psychodynamic, person-centered, solution-focused brief therapy, cognitive behavioral therapy, EMDR, ACT, DBT, MBSR, narrative therapy, IFS, trauma-informed therapy and humanistic approaches. This blend allows her to tailor work to each individual’s needs while addressing patterns that underlie presenting difficulties.

Her clinical focus includes trauma and PTSD, dissociative identity disorder, depression, anxiety, body dysmorphic disorder, personality and mood disorders, communication and relationship difficulties, self-esteem and confidence concerns, grief and loss, emotional regulation, compulsive behaviors and OCD. Ewa emphasizes empathy, non-judgmental support and a collaborative therapeutic relationship, viewing each person as the expert on their own experience and offering guidance to help clients reconnect with their inner resources and pursue recovery. She welcomes new clients and is available to work with international clients.

Therapeutic approaches and how they work online

EMDR is a trauma-focused method that uses guided bilateral stimulation alongside recollection of distressing memories to reduce their emotional intensity - it is commonly used for trauma, PTSD and related symptoms and can be adapted to work via video or phone. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and develop psychological flexibility through acceptance and mindful action - it is useful for anxiety, depression and life transitions and translates well to conversational online formats. Client-Centered Therapy emphasizes empathy, active listening and the client’s own capacity for growth - it supports self-exploration, self-esteem work and relationship concerns and provides a warm framework for virtual sessions.

Finding the right approach is part of the therapeutic process, and Ewa works collaboratively with each person to determine which methods best fit their needs, goals and preferences. She tailors the mix of techniques and adjusts the pace so clients feel involved in planning their work.

Online therapy with Ewa is offered via video calls, phone sessions, live chat or text-based messaging, which provides flexibility for people with busy schedules, those living abroad and those who prefer remote access. These options make it easier to maintain continuity of care, to attend sessions from familiar surroundings and to choose the format that feels most comfortable while working with licensed professionals and therapists.