Faith Beaulieu, LCMHC

Faith Beaulieu goes by Cai and brings a practical, body-aware approach to mental health care. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and also works as a certified personal trainer, an AMGA Climbing Wall Instructor, and a somatic coach. These training pathways inform her blended focus on movement, embodiment, and talk-based work, and reflect a background that spans clinical counseling and experiential practices.

Her schedule is arranged to support concentrated short-term work, with an initial focus on 4-8 sessions for clients who want to dive into somatic or experiential processes, address a specific life change, or pursue a concrete personal-growth goal. If goals, availability, and therapeutic fit align after that period, she is open to discussing ongoing care. She notes that calendar times are offered regularly but can vary to meet client needs.

Faith tends to work through a somatic lens, offering coping skills when requested or when clinically appropriate, and combining intuition, humor, and direct language in session. She may use occasional profanity, values experiential process, and welcomes other therapists, teens, climbers, marginalized folx, and anyone who feels drawn to her style. She loves dogs, is a world traveler and rock climber, and identifies as a somatic abolitionist, BIPoC, queer, and neuro-divergent therapist.

Therapeutic Approaches and Online Care with Faith Beaulieu

Faith practices several complementary approaches that translate well to online work. Existential therapy helps clients explore meaning, values, and life direction by examining choices and the experience of freedom and responsibility - it can be useful for people facing life transitions or questions about purpose. Mindfulness therapy focuses on present-moment awareness and gentle attention to thoughts, emotions, and bodily sensations - it can support stress, anxiety, and emotional regulation. Somatic therapy attends to sensations, movement, and the body-mind connection, offering tools for clients working with trauma, chronic tension, or embodied patterns.

Finding the right approach is part of the process and Faith collaborates with each person to determine what fits best. She blends methods based on a client’s needs, goals, and preferences, and invites clients into an experimental, paced process so adjustments can be made together as work unfolds.

Online therapy with Faith is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across locations, accommodate busy lives, and access licensed professionals without travel, while still engaging in effective therapeutic work.