Fiona Wallace, BACP

Fiona Wallace is a UK-credentialed therapist with five years of professional experience, offering compassionate support for people facing a range of emotional and relational challenges. She has worked with individuals dealing with stress, anxiety and panic, grief and loss, intimacy-related concerns, relationship difficulties, and questions about life direction and motivation. Fiona also supports clients managing self-esteem and confidence issues, body image and food-related difficulties, disordered eating, and addictions.

Fiona works from a strengths-based perspective, believing that each person is the expert on their own life and already possesses resources that can help them move through difficult times. When patterns feel tight and overwhelming, she helps clients step back to gain perspective, reduce intensity, and discover more freedom in how they respond. Her approach aims to combine practical tools with reflective work so clients can build resilience and clearer direction.

Taking the first step to begin therapy can require courage, and Fiona acknowledges that effort while offering steady, respectful support as people explore change and healing. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects professional standards in the UK.

Evidence-based approaches and online support

Fiona Wallace uses evidence-based therapeutic techniques tailored to each person's needs. One strand of her work is skills-focused interventions that teach practical tools for managing symptoms like anxiety, panic, and intense stress - for example breathing and grounding strategies, cognitive reframing, and activity planning to restore balance. Another emphasis is attachment-informed exploration, which looks at patterns of relating and connection to help with intimacy issues, relationship difficulties, and feelings of isolation; this helps clients identify how past experiences shape current responses and build more satisfying ways of relating. She also offers trauma-informed care for those coping with past hurt or abuse, providing paced, sensitive support that prioritizes the client’s readiness and safety.

Finding the right therapeutic approach is part of the work. Fiona collaborates with each person to identify which methods feel most helpful, adapting techniques to match goals, preferences, and the pace that suits the client. This collaborative process helps shape a plan that feels relevant and manageable.

Online therapy with Fiona is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and needs. Working remotely makes it easier to access licensed professionals from home, during breaks, or while traveling, and allows clients to choose the format that best supports their progress.