Gavin Reid, BACP

Gavin Reid is an integrative counsellor who places a person-centred approach at the heart of his work, offering an affirming and non-judgmental space for exploration and change. He specializes in supporting LGBTQ+ clients and those facing challenges related to sexualised drug use, addiction, sexual health, identity, relationships, and mental well-being, drawing on both professional training and lived experience to inform his practice.

Gavin combines a foundation degree in counselling, a diploma in Gender, Sex and Relationship Diversity Therapy, and additional qualifications in trauma work with membership of the BACP - the British Association for Counselling and Psychotherapy - to tailor interventions to each person. While his practice integrates techniques from cognitive behavioural and transactional analysis traditions as well as mindfulness, his core commitment remains person-centred, meaning therapy follows the client’s priorities and pace so they feel heard and respected.

He aims to help clients build self-acceptance, resilience, and practical change that aligns with their values. Gavin also works with issues such as stress, anxiety, depression, ADHD, relationship and attachment concerns, body image, and other complex life challenges, offering a collaborative and compassionate framework to support growth and recovery.

Client-Centered and Mindfulness-Based Online Support

Gavin uses client-centred therapy, which focuses on creating a respectful, non-directive space where the client's priorities guide each session and personal insight is encouraged. This approach is well suited to people working on identity, relationships, self-esteem, and life adjustments.

He also integrates mindfulness therapy, which teaches present-focused awareness and practical techniques to manage stress, anxiety, and overwhelming emotions. Mindfulness can help clients notice habitual patterns and develop new ways to respond to difficult thoughts and feelings.

Finding the right approach is part of the therapeutic process, and Gavin works collaboratively with clients to determine which methods best match their needs, goals, and preferences. He tailors sessions so techniques are introduced in a way that feels useful and manageable.

Online therapy with Gavin is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without travel, and they allow therapy to fit into everyday life while maintaining a focus on effective, evidence-informed practice.