Gerardo Puga Cervantes, LMFT

Gerardo Puga Cervantes is an LMFT (Licensed Marriage and Family Therapist) who emphasizes a client-centered approach in every part of his work. He prioritizes building comfortable, trusting rapport because a strong therapeutic alliance allows clients to engage more openly and effectively in the process. Gerardo maintains a non-judgmental stance and treats each person as the expert of their own life, tailoring conversations and interventions to the client’s unique perspective rather than imposing assumptions.

He has experience providing mental health services to a range of populations and focuses on treating depression, anxiety disorders, personality-related concerns, addictive behaviors, self-esteem challenges, and sexuality and relationship issues. Gerardo draws from a variety of theoretical orientations to conceptualize presenting problems and to design practical strategies that fit each client’s needs. His goal is to help people explore patterns, build coping skills, and make meaningful changes at a pace that feels right for them.

Throughout his practice, Gerardo aims to create a collaborative environment where clients feel heard and supported as they work toward clearer goals and healthier relationships.

Approaches that guide online therapy and support

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and develop practical steps to live in line with those values. It often includes learning to notice difficult thoughts and emotions without being driven by them, which can help with anxiety, depression, and life transitions.

Attachment-Based Therapy focuses on relationship patterns that formed early in life and how they affect current connections. This approach helps people understand attachment styles, improve communication, and build more secure relationships with partners and family.

Client-centered therapy emphasizes empathy, active listening, and respect for the client's expertise about their own life. It creates a supportive space for people to explore identity, self-esteem, coping, and relational concerns at their own pace.

Finding the right combination of approaches is part of the therapeutic process. Gerardo collaborates with each person to identify which methods fit their goals, needs, and preferences, adjusting the plan over time as progress unfolds.

Online therapy with a licensed professional offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit therapy into a busy schedule, manage ongoing support between sessions, and access care from different locations.