Gina Helms, LPC

Gina Helms is a Licensed Professional Counselor (LPC) practicing in Alabama with four years of clinical experience. As an LPC she is credentialed to provide professional counseling services in the state. Her practice addresses a broad spectrum of concerns including stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, sleep difficulties, parenting challenges, anger, self-esteem struggles, bipolar disorder, and coping with life changes. She has also worked with clients facing OCD, panic disorder, social phobia, body image issues, co-occurring mental health disorders, PTSD, and survivors of abuse and exploitation.

Her therapeutic approach is rooted in unconditional positive regard, offering a compassionate and non-judgmental space for individuals to share their difficulties. She draws on a range of evidence-informed methods - including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), somatic and mindfulness techniques, and trauma-focused interventions - and adapts those tools to fit each person’s needs. Attachment-based and client-centered principles also inform her work, helping to clarify patterns and strengthen interpersonal connections.

Gina aims to support clients in building healthier, more satisfying lives by tailoring treatment to individual goals and circumstances. She approaches each partnership with empathy and a focus on practical skills and meaningful change.