Gina Zyla, BACP

Gina Zyla is a therapist who combines practical training with a compassionate, client-focused approach. She holds a Diploma in Therapeutic Counselling (Level 5), a BACP Certificate of Proficiency, a Diploma in Counselling Skills (Level 3) and a Certificate in Counselling Skills (Level 2). The BACP Certificate of Proficiency indicates recognised professional standing with the British Association for Counselling and Psychotherapy and reflects her commitment to ongoing professional standards.

With 14 years of experience, Gina specialises in anxiety, depression, relationship difficulties, stress management, trauma and work-related stress. She creates an accepting, nonjudgmental environment where people can explore emotions, build resilience and develop practical coping strategies. Gina integrates a range of techniques, including art therapy elements and inner child work, tailoring interventions to each person rather than applying a one-size-fits-all model.

Gina emphasises moving at a pace that feels manageable for each client, working to establish a trusting therapeutic relationship that supports growth and self-compassion. She keeps her training up to date and adapts her methods to meet the particular needs and goals of the individual. For those facing loss, trauma or ongoing stress, Gina offers steady, skilled support aimed at helping clients understand the impact of their experiences and find more effective ways of managing everyday life.

Therapeutic approaches and online support

Gina often draws on Client-Centred Therapy, which focuses on creating a warm, nonjudgmental relationship where the client leads the pace and content of sessions; this approach helps people who need acceptance and personal reflection to build self-esteem and clarity. She also uses Cognitive Behavioral Therapy (CBT), a structured method that looks at how thoughts, feelings and behaviours interact and helps people develop practical strategies to manage anxiety, depression and stress. In addition, Trauma-Focused Therapy is used when past events continue to affect day-to-day life - this approach aims to help process traumatic experiences and reduce their ongoing emotional impact.

Finding the right approach is part of the therapeutic journey, and Gina works collaboratively with each client to identify which methods best suit their needs, goals and preferences. She adapts treatment over time so the work remains relevant and useful.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care across locations and life changes while allowing licensed professionals to provide consistent support in ways that fit everyday life.