Heather Lockey, LCSW

Heather Lockey, LCSW, is a licensed clinical social worker practicing in North Carolina with eight years of professional experience. She supports people facing stress, anxiety, depression, family conflict, trauma and abuse, grief and loss, addictions, relationship concerns, sleep difficulties, parenting challenges, ADHD, and other life transitions. Heather also addresses focused issues such as abandonment, adoption and foster care, caregiver stress, attachment concerns, blended family dynamics, body image, domestic violence, and substance use, among others. She is open to working with teens and members of the LGBTQA+ community.

Heather approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and brings assets that can be mobilized to overcome obstacles. Her practice is intentionally eclectic, drawing from evidence-informed methods including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness techniques, solution-focused strategies, motivational interviewing, and trauma-informed care. This variety allows her to tailor interventions to the unique needs and goals of each client.

Taking a first step toward change often takes courage, and Heather emphasizes collaboration, respect, and practical skills in the therapeutic process. Heather Lockey holds the LCSW credential - Licensed Clinical Social Worker - and uses her training to help clients build coping skills, improve relationships, and navigate complex life challenges.

Evidence-Informed Approaches for Online Care

Acceptance and Commitment Therapy, or ACT, helps clients clarify what matters most to them and develop small, actionable steps that align with their values. It is useful for managing anxiety, depression, and life transitions by fostering psychological flexibility and purposeful action.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behavior patterns and replacing them with more adaptive strategies. CBT is often applied for anxiety, depression, sleep problems, and coping with stressful situations because it emphasizes practical skill-building.

Dialectical Behavior Therapy, DBT, combines acceptance and change strategies and teaches skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness. It can be helpful for intense emotions, relationship difficulties, and patterns of impulsive behavior.

Heather works collaboratively with each client to determine which approach or combination of approaches fits best based on the client’s goals, preferences, and life circumstances. That exploration is part of the therapeutic process, and Heather adjusts methods as needs evolve.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life changes, and access licensed professionals from home or work. Heather uses these formats to provide consistent, skills-focused support tailored to each client’s situation.