Henry Eastman, BACP

Henry Eastman works with people who feel stuck, overwhelmed or burdened by long-standing anxiety, repeating relationship patterns, or a fading sense of self. He offers a warm, compassionate space in which clients can slow down, explore what lies beneath surface reactions, and begin to reconnect with their values and purpose.

He is a Psychotherapist and Couples Therapist trained at The Psychosynthesis Trust and Tavistock Relationships respectively. He also includes Craniosacral Therapy and Life Coaching in his practice when these approaches are helpful alongside talking therapy. Henry holds BACP accreditation - registration with the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.

His work is attachment-based and trauma-informed, drawing on Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), psychodynamic ideas and somatic approaches. He has experience working within the NHS and supports people facing a wide range of emotional and relational difficulties, including stress, anxiety, depression, relationship challenges, self-esteem and career concerns, as well as more specific issues such as attachment, adoption and foster care, chronic illness and caregiver stress.

People who work with Henry commonly find reduced anxiety and stress, greater emotional steadiness and clarity, relief from long-held tension, healthier boundaries and relationships, and a stronger sense of identity and confidence. For those seeking a more embodied route, combining Craniosacral Therapy with talking therapy can help shift persistent anxiety, trauma responses and repetitive emotional patterns to produce more felt, lasting change.

Evidence-informed approaches for online therapy

Henry draws on Internal Family Systems and Acceptance and Commitment Therapy alongside somatic methods. Internal Family Systems helps people identify and understand different parts of themselves - the protective or reactive parts and the softer, underlying parts - so they can relate to inner experience with more curiosity and compassion. Acceptance and Commitment Therapy teaches skills to notice difficult thoughts and feelings while committing to values-driven action, which can help with anxiety, low mood and decision-making. Somatic approaches focus on how stress and trauma show up in the body, offering gentle ways to release held tension and support regulation when talk alone has not been enough.

Finding the right blend of methods is part of the therapeutic process. Henry works collaboratively with clients to explore what feels most helpful, adapting techniques to match each person’s needs, goals and preferences rather than applying a single model.

Online sessions - including video calls, phone meetings, live chat and text-based messaging - make it easier to fit therapy into a busy life and to access licensed professionals from wherever the client is located within the therapist's allowed region. These options provide flexibility in how people engage with therapy and can support consistent progress when in-person attendance is difficult.