Hilary Cartmel-Batty, BACP

Hilary Cartmel-Batty is a BACP-registered counsellor and psychotherapist who supports people facing stress and anxiety, trauma and abuse, parenting challenges, and depression. Registered with the British Association for Counselling and Psychotherapy (BACP), she draws on a compassionate, client-focused stance to help individuals explore difficult thoughts and emotions without fear of judgment.

She aims to create an open and welcoming environment where honest conversation is encouraged and personal growth is supported. Hilary acknowledges that reaching out for help takes courage and she offers steady professional guidance throughout the process.

Hilary balances work across an online diary and a private practice, so her online booking calendar may not always show full availability. Prospective clients are invited to request a session and discuss scheduling options, as she can provide both fixed and flexible weekly appointments to fit different needs.

Approaches and online therapy options

Attachment-Based Therapy focuses on patterns of connection and how early relational experiences shape current emotional responses. This approach can be helpful for people who struggle with intimacy, abandonment, or ongoing relationship difficulties. Client-Centered Therapy places the person at the center of the work, offering empathic listening and reflection so clients can explore their own goals and make self-directed changes; it suits those facing anxiety, depression, self-esteem concerns, or life transitions. Solution-Focused Therapy emphasizes practical steps and small, achievable changes to move toward specific goals and is often useful when clients want focused, goal-oriented support.

Choosing the right approach is part of the therapeutic process. Hilary will collaborate with each person to identify which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. That collaborative stance helps tailor sessions to what matters most to the client.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility, making it easier to schedule sessions around work, family, or mobility needs. These options let therapists and clients maintain continuity of care and adapt session formats to suit personal circumstances, fostering consistent support from licensed professionals and therapists.