LCSW
Howard Acosta, LCSW
Therapist in California
Howard is a LCSW therapist in California.
- 24+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
See availability and next steps on BetterHelp.
About Howard
Howard combines evidence-based methods such as cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused strategies to tailor care to each person’s needs. He has worked extensively with issues including social anxiety, mood disorders, obsessive patterns, grief, parenting and fatherhood issues, and substance use concerns, as well as adoption and foster care matters and end-of-life challenges.
Clients can expect a culturally responsive, affirming approach that emphasizes collaboration, practical coping skills, and gradual growth. Howard aims to create a respectful space where people can explore difficult emotions, build resilience, and pursue meaningful change. He accepts international clients and offers a range of session formats to fit different schedules and life circumstances.
Therapeutic Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking and behavior patterns and develop practical strategies to shift them. It is often used for anxiety, depression, and stress-related concerns and focuses on actionable skills that can change day-to-day functioning.
Mindfulness Therapy encourages present-moment awareness and gentle acceptance of difficult thoughts and feelings. Simple mindfulness practices can reduce reactivity, support emotion regulation, and complement other therapeutic work for mood and stress management.
Motivational Interviewing is a collaborative style that helps people clarify their goals and strengthen their motivation for change. It is particularly useful when facing ambivalence about addiction recovery, lifestyle shifts, or other major decisions.
Finding the right approach is part of the therapeutic process. Howard works collaboratively with each person to assess needs, preferences, and goals, and then adapts methods to fit the individual. This ongoing collaboration helps ensure the chosen strategies feel relevant and workable.
Online therapy offers flexibility to connect in ways that suit everyday life - video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into work, family, and travel schedules, and they expand access to licensed professionals regardless of location.
Frequently asked questions
How much experience does Howard Acosta have?
Howard Acosta has 24 years of professional experience in clinical social work and mental health care.
Is Howard Acosta a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. His license is listed as CA LCSW 74837.
In which languages does Howard Acosta provide therapy?
Howard provides therapy in English.
Where is Howard Acosta located?
Howard is located in California.
How can I work with Howard Acosta as my therapist?
You can work with Howard Acosta through video calls, phone sessions, live chat, or text-based messaging.
Does Howard Acosta work with international clients?
Yes, Howard Acosta works with international clients.
How much does therapy with Howard Acosta cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
California
Languages
English