Jan Jones, NCPS

Jan Jones is a UK-based therapist with 16 years of professional experience who practices from a person-centered perspective. She works with people facing stress and anxiety, family conflict, trauma and abuse, depression, and challenges with self-esteem and confidence. Her approach emphasizes the client as the expert in their own life, helping individuals draw on their strengths to manage difficult emotions and relationships.

Jan holds the NCPS credential, a professional designation that reflects formal training in psychological support and practice. She combines empathic listening with practical strategies to support change, and she has particular experience addressing issues such as grief, intimacy-related concerns, parenting difficulties, anger, and a range of attachment and relationship problems.

Beginning therapy can feel like a significant step, and Jan aims to make that process as approachable as possible. She encourages clients to explore their goals at a comfortable pace and to use therapy as a space for building resilience, improving communication, and resolving patterns that no longer serve them.

Client-Centered, Mindfulness, and Trauma-Informed Online Support

Jan integrates client-centered therapy, which emphasizes empathic listening and collaboration so clients can explore their values and make choices that fit their lives. This approach is useful for people working on self-esteem, relationship patterns, and life decisions.

She also uses mindfulness therapy to help clients develop present-moment awareness and practical skills for managing stress, anxiety, and chronic emotional reactivity. Mindfulness practices can support emotional regulation and reduce the impact of overwhelming thoughts.

For those affected by traumatic experiences, Jan incorporates trauma-focused methods aimed at processing painful memories and reducing their hold on daily life, with attention to safety and pacing.

Choosing the right approach is part of the therapeutic journey and Jan treats this as a collaborative process. Together with each client she will explore goals, preferences, and responses to different techniques to find the best fit.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to maintain continuity when in-person visits are not possible. These options allow licensed professionals and therapists to offer consistent support while accommodating different communication styles and scheduling needs.