Jason Constant, BACP

Jason Constant is a UK-credentialed counsellor with the BACP (British Association of Psychotherapists and Counsellors), and he follows their established ethical framework in his practice. He brings eight years of professional experience to work with people facing stress, anxiety, addictions, relationship concerns, LGBTQ+ related issues, trauma and abuse, depression, grief, intimacy and attachment difficulties, and a wide range of life changes and emotional challenges.

Having run private practices in both London and Amsterdam, Jason recently returned to the United Kingdom to continue his work. He combines humour and clinical insight to help people define the problem, agree a way forward, and build practical skills for change. His approach focuses on increasing emotional awareness and self-reflection so people can navigate their inner and outer lives with greater clarity and confidence.

Jason works collaboratively to explore how current difficulties have developed and what possibilities for change may exist. He recognises that seeking therapy can feel daunting, and he views the issues that bring people to therapy as opportunities for deeper self-understanding. He offers a supportive and personal environment and practical tools to support clients as they work toward a more fulfilling life.

Evidence-Based Support and Online Access

Jason uses evidence-based therapeutic techniques that include structured, skills-focused work aimed at identifying patterns of thinking and behaviour and developing practical strategies to reduce stress and anxiety. These approaches help people learn new ways of responding to difficult thoughts and situations and are well suited to problems like low mood, workplace stress, and relationship difficulties.

He also uses trauma-informed methods that focus on understanding how past hurt affects current functioning and on building coping skills for emotional regulation and resilience. For relationship, attachment, and intimacy-related issues he draws on relationally-oriented work that explores patterns in close relationships and supports clearer communication and healthier connection.

Finding the right approach is part of the therapeutic process and Jason works collaboratively with each person to determine what fits best with their needs, goals, and preferences. He adapts techniques over time as progress and priorities become clearer. Online therapy offers practical flexibility - sessions can take place by video call or phone, and support can be continued via live chat or text-based messaging when that suits the client. This range of options makes it easier to access consistent care while balancing work, family, and other commitments.