Javeria Khan, BACP

Javeria Khan is a UK-based counsellor with nine years of professional experience supporting people through stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief, and a wide range of other life challenges. She brings academic training in psychology and counselling together with specialised practitioner training to offer thoughtful, tailored support for each person's circumstances. Javeria works from a person-centred foundation that values empathy, respect, and unconditional positive regard, combined with psychodynamic understanding and emotion-focused techniques to help clients explore patterns, feelings, and underlying needs.

Her background includes study in psychology and counselling as well as additional practitioner qualifications, and she holds a BACP credential - the British Association for Counselling and Psychotherapy - which reflects membership of a national professional body. Javeria adapts conversations and treatment plans to reflect cultural, spiritual, and individual factors that shape a person's experience, acknowledging how social and personal pressures influence wellbeing.

She works with adults on issues such as intimacy-related concerns, parenting and blended family stresses, eating and sleeping difficulties, bipolar and ADHD management, coping with life changes, and compassion fatigue among caregivers. Javeria offers a compassionate, nonjudgmental space and collaborates with clients to identify goals and practical steps toward a more purposeful and fulfilling life.

Therapeutic approaches for online support

Javeria uses client-centred therapy to create a welcoming, nonjudgmental space where the client’s own goals and experience guide the work. This approach focuses on empathy and acceptance and is useful for stress, self-esteem, relationship concerns, and navigating life changes.

Emotionally-Focused Therapy helps people identify and work with core emotions and attachment needs. It can be particularly helpful for relationship difficulties, intimacy issues, grief, and experiences of trauma by helping clients access and process strong feelings in a safe therapeutic relationship.

Psychodynamic therapy offers a lens on patterns and unconscious influences that shape behaviour and relationships. It supports people who want to explore long-standing patterns, attachment issues, and repeated cycles in relationships or emotional responses.

Finding the right approach is part of the therapeutic process and will be decided collaboratively. Javeria will work with each person to discuss goals, preferences, and what feels most helpful, and she adapts methods as therapy progresses.

Online therapy with a licensed professional brings practical flexibility - sessions by video, phone, live chat, or text-based messaging let clients fit therapy into busy schedules, connect from different locations, and choose the format that best supports their comfort and access to care.