LMHC
Jay Sontag, LMHC
Therapist in New York
Jay is a LMHC therapist in New York.
- 4+ years of experience
- Focus areas include LGBT, Relationship issues
- Approaches include Client-Centered Therapy, Existential Therapy
See availability and next steps on BetterHelp.
About Jay
As a practitioner who identifies as LGBTQ+ and a lifelong New Yorker, Jay brings lived experience and a strong commitment to community and restorative justice practices into sessions. Jay emphasizes collaboration, respect for each personâs unique story, and attention to how identity and relationships shape wellbeing. Jay holds the credential LMHC, which stands for Licensed Mental Health Counselor, indicating specialized graduate-level training and clinical experience in counseling.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating an accepting and nonjudgmental space where people can explore their feelings and values at their own pace. This approach emphasizes empathy and supports work on relationship issues, identity, and emotional adjustment. Existential Therapy invites reflection on meaning, choice, and responsibility in life, helping people facing questions about purpose, loss, or major transitions to clarify what matters to them. Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and strengthen their own motivation for change, often used when someone is weighing different options or trying to shift patterns of behavior.
Finding the best approach is part of the therapeutic process. Jay works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. The therapist draws on these approaches to tailor sessions to individuals, couples, and families.
Online therapy offers flexible access through video calls, phone sessions, live chat, or text-based messaging, allowing people to connect from home or other convenient locations. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and choose the communication style that feels most comfortable.
Frequently asked questions
How much experience does Jay Sontag have?
Jay Sontag has 4 years of experience.
Is Jay Sontag a licensed therapist?
Yes. Jay holds the credential LMHC. License details: NY LMHC 017325.
In which languages does Jay Sontag provide therapy?
Therapy is provided in English.
Where is Jay Sontag located?
Jay Sontag is located in New York.
How can I work with Jay Sontag as my therapist?
You can work with Jay Sontag through video calls, phone sessions, live chat, or text-based messaging.
Does Jay Sontag work with international clients?
Jay Sontag does not currently work with international clients.
How much does therapy with Jay Sontag cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
New York
Languages
English