Jeannette Mason, BACP

Jeannette Mason recognises the courage it takes to seek therapy and offers a calm, compassionate presence for people navigating stress, anxiety, depression, relationship difficulties and a wide range of life challenges. She works with issues such as ADHD, trauma and abuse, low self-esteem, grief, sleep problems, parenting concerns and career-related stress, tailoring support to each person’s situation and goals.

Trained as a psychotherapeutic counsellor, Jeannette holds BACP membership and a level 7 Post Graduate Diploma in Transactional Analysis from an Integrative Perspective. She is experienced in Transactional Analysis and Integrative Psychotherapy, approaches that explore relationship patterns, internal states and the deeper reasons behind recurring difficulties. Her practice is informed by neurobiological research and she draws on that knowledge when forming treatment plans.

Jeannette works in a warm, empathic and non-judgmental way, creating space to explore feelings and the effects they have on daily life. Her background in general nursing informs a practical, holistic approach to wellbeing. Initial sessions are used to clarify needs and decide whether the working relationship is a good fit, and treatment length can be short or long term depending on what the person needs. She aims to collaborate with each client to identify what will help them make meaningful change.

Attachment, Mindfulness, and Solution-Focused Support Online

Jeannette Mason uses Attachment-Based Therapy to explore how early relationships shape current connection patterns and emotional responses - this can help with attachment issues, abandonment concerns and relational difficulties. She integrates Mindfulness Therapy to teach present-moment awareness and self-regulation strategies, useful for anxiety, stress and improving emotional resilience. She also draws on Solution-Focused Therapy to identify practical goals and build on clients’ existing strengths, which can be effective for navigating life changes and developing coping strategies.

Finding the right therapeutic approach is part of the process, and Jeannette works collaboratively with each person to determine what fits best based on their needs, goals and preferences. She discusses options, adjusts methods as therapy progresses, and aims to build a plan that feels manageable and relevant for the client.

Online therapy with licensed professionals like Jeannette offers practical flexibility - sessions can take place by video call or phone, and support is also available through live chat or text-based messaging. This variety makes it easier to maintain continuity of care around work, family and geographic constraints, and helps clients access therapy in a way that suits their daily life.