Jenna Lopez, LICSW, LIMHP

Jenna Lopez is a licensed mental health professional with 15 years of experience helping people navigate stress, trauma, relationship challenges, and life transitions. She brings a strengths-based, client-centered approach that treats each person as the expert on their own life while offering practical skills, advocacy, and resource connections to support meaningful change. Jenna has extensive experience working with individuals who have experienced trauma, who face symptoms of major mental health disorders, and those exploring issues related to sexual orientation and gender identity. Her work emphasizes removing stigma and shame so people can honestly engage with difficult emotions and move toward hope and healing.

Jenna holds LICSW and LIMHP credentials - LICSW is a senior clinical social work license and LIMHP stands for Licensed Independent Mental Health Practitioner - and she combines clinical training with years of social work practice to create action-oriented treatment plans. She values a nonjudgmental stance and prioritizes a therapeutic environment where honesty is possible and growth can occur. As a practitioner who also serves as an advocate and broker of resources, she helps clients develop concrete action plans and connect to supports that further their goals.

Clients have frequently described her as compassionate, joyful, loving, and enthusiastic. Jenna welcomes contact by call, message, or video chat when someone is ready to begin work together.

Attachment and Client-Focused Care Delivered Online

Attachment-Based Therapy looks at how early relationships shape current patterns in intimacy, trust, and safety; it can help people understand and change repeating relationship dynamics and heal from attachment wounds. Client-Centered Therapy emphasizes the client as the expert on their life, with the therapist providing empathy, acceptance, and support to help people clarify values, build self-worth, and make meaningful changes. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thoughts and behaviors, which is useful for anxiety, depression, and practical coping skill development.

Finding the right approach is part of the therapeutic process. Jenna collaborates with each person to assess needs, goals, and preferences, and together they determine which methods or combination of methods will best support progress. This collaborative stance helps tailor care to what feels most useful and sustainable for the individual.

Online therapy options such as video calls, phone sessions, live chat, or text-based messaging make it easier to fit therapy into busy lives and to access licensed professionals from different locations. These formats support flexibility in scheduling, allow continuity of care during life transitions, and make it possible to receive consistent therapeutic support in ways that best match daily needs.