Jenny Doig, BACP

Jenny Doig is a UK-credentialed therapist with 22 years of professional experience helping people navigate stress, anxiety, family conflict, grief and loss, and anger management. She approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect the specific needs and circumstances of every client.

With a focus on practical support and emotional understanding, Jenny works to create a collaborative space where clients can explore challenges and develop coping strategies. She recognizes that beginning therapy takes courage and affirms that taking that first step is an important achievement. Her practice is shaped by a commitment to tailored care and a belief that therapy should meet the client where they are.

Jenny holds the BACP credential - a designation from the British Association for Counselling and Psychotherapy that reflects adherence to professional standards and ongoing development. She encourages prospective clients to reach out when they feel ready to begin, offering a calm, respectful approach to therapeutic work.

Therapeutic Approaches and Online Support

Jenny draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her work. Attachment-Based Therapy explores how early relationships shape current patterns and can help people address difficulties with trust, intimacy, or repeated relationship struggles. Client-Centered Therapy focuses on a respectful, nonjudgmental stance that prioritizes the client’s perspective and supports self-discovery and personal growth. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors, making it useful for stress, anxiety, anger, and mood concerns.

Choosing the right approach is part of the therapeutic journey. Jenny works collaboratively with each person to identify the methods that best fit their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.

Online therapy with Jenny is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people balancing work, family, or health needs. These options make it easier to access regular support without lengthy travel, and they allow therapists and clients to maintain continuity of care even when schedules or circumstances change.