Jessica Gibbons, NCPS

Jessica Gibbons is a counsellor based in the United Kingdom who specialises in women’s mental health and related challenges. She brings a down-to-earth, practical style to therapy and focuses on helping clients create changes that last. With three years of clinical experience, Jessica supports people through a range of difficulties including low mood, anxiety, depression, family problems, bereavement, stress, and relationship concerns.

She works as an integrative counsellor, centring her practice on a person-centred approach that prioritises empathy, respect, and the client’s own pace of change. Where helpful, she also uses cognitive behavioural therapy (CBT) skills to teach practical tools for managing thoughts and behaviours. Jessica has completed additional training to work with neurodiverse clients, parents, and people who have experienced trauma, and she adapts her work to suit each individual’s needs and circumstances.

Jessica holds the NCPS credential, a professional counselling qualification that reflects her training in counselling and psychotherapy. Her aim is to offer a welcoming space where clients can be heard and understood, and to collaborate on realistic goals that fit everyday life. Those seeking a therapist focused on understanding and practical support are invited to reach out to explore working together.

Person-Centred and CBT Approaches for Online Care

Jessica draws on person-centred principles to create a supportive, non-judgmental space where the client’s perspective guides the work. This approach emphasises empathetic listening, respect, and helping individuals find their own solutions to stress, relationship issues, low mood, and self-esteem concerns.

She also integrates cognitive behavioural therapy (CBT) skills when helpful, teaching practical techniques to identify and reframe unhelpful thought patterns and to develop coping strategies for anxiety, stress, and behavioural change. Additionally, Jessica’s training in working with trauma informs a careful, paced way of responding to trauma-related distress and related issues such as grief and attachment difficulties.

Finding the right approach is a collaborative process. Jessica works with each person to identify goals, trial different techniques, and adjust the plan based on what feels most effective and comfortable. Clients are involved in choosing methods that match their needs and preferences.

Online therapy with Jessica offers flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to fit differing routines and access needs. These options make it easier to keep consistent appointments, maintain momentum between sessions, and receive support in ways that work with daily life.