Jessica Griggs, LCSW

Jessica Griggs, LCSW (Licensed Clinical Social Worker), is licensed in Tennessee - TN LCSW 9067 and brings 10 years of professional experience to her practice. She has supported people coping with stress, anxiety, relationship challenges, trauma and abuse, depression, and compassion fatigue, helping them navigate difficult moments and everyday struggles.

Jessica approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect the individual needs and circumstances of the client. She emphasizes a collaborative process that centers the client’s goals and values while offering practical support and guidance.

Recognizing that reaching out for help takes courage, Jessica aims to provide steady encouragement and tailored care throughout the journey toward greater well-being and more satisfying relationships. Her practice is focused on meeting clients where they are and walking alongside them as they pursue meaningful change.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and build a life guided by those values while learning practical ways to accept difficult thoughts and feelings. It can be useful for anxiety, depression, and stress by shifting focus from struggle to meaningful action.

Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses. It can help people address attachment issues, abandonment concerns, and relationship problems by exploring patterns and learning new ways to connect.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach that supports processing distressing memories related to trauma and abuse. It can reduce the intensity of traumatic memories and help clients move forward with less emotional burden.

Choosing the right approach is part of the therapeutic process. Jessica works collaboratively with clients and licensed professionals to determine which methods align with a client’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity of care, and connect with a therapist from different locations when in-person visits are not practical.