Dr. Joshua Smith, LPC

Integrating therapeutic approaches with online care

Dr. Joshua Smith draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) to guide his work. ACT focuses on helping people clarify their values and take meaningful action even in the presence of difficult thoughts or feelings - it is often helpful for depression, anxiety, and struggles with motivation. Attachment-Based Therapy explores patterns formed in close relationships and how early bonds shape present-day trust, intimacy, and communication, which can be especially useful for relationship and attachment concerns. CBT is a practical, skills-oriented approach that examines how thoughts, feelings, and behaviors interact and teaches strategies to change unhelpful patterns often seen in depression, anxiety, and addiction.

Choosing the right approach is part of the therapeutic process, and Dr. Smith works collaboratively with clients to identify what fits best for their needs, goals, and preferences. He helps clients try different strategies and adjusts the plan as progress unfolds.

Online therapy with Dr. Smith is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to access care from varied locations and schedules. These options support flexibility for people balancing work, family, or travel, and they allow licensed professionals and therapists to maintain continuity of care across changing circumstances.